Raw Berry Cheesecake Recipe

Raw Berry Cheesecake Recipe

Cashews are a wonderful source of protein, dietary fibre, zinc, magnesium and healthy unsaturated fats. Having a protein- and fibre-rich meal is the perfect way to keep blood-sugar levels balanced and sugar cravings at bay.

Makes: 1 cheesecake

=R1=

Raw Berry Cheesecake Recipe

By: Lisa Guy

This dessert is delicious, healthy, vegan and beautiful… What more could you want in a dessert?


Servings

1 cheesecake

Prep time

Cook time

Recipe


Ingredients

  • Base
  • ½ cup whole almonds
  • ¼ cup desiccated coconut
  • ¾ cup medjool dates, pitted

  • Filling
  • 2 cups raw cashew nuts, soaked overnight
  • 2 tbsp melted coconut oil
  • ¾ cup coconut milk
  • 3 tbsp maple syrup
  • 1 tsp vanilla bean paste
  • Juice 1 lemon
  • ¾ cup raspberries
  • ¾ cup fresh blueberries
  • Fresh berries, flaked almonds, coconut flakes, mint or raspberry coulis, to serve

Method


  • Place almonds, coconut and dates in food processor, then pulse until well combined, with some small pieces of almond through it.
  • Press date mixture into cheesecake tin lined with baking paper. Then place base in freezer while making filling.
  • In food processor, place drained cashews, coconut oil, coconut milk, maple syrup, vanilla bean paste and lemon juice, and blend to smooth and creamy consistency.
  • Pour half of mixture over base, spreading evenly.
  • Place raspberries evenly over filling, pressing into mixture.
  • Add blueberries to food processor and blend with remaining filling mixture.
  • Pour blueberry filling over raspberry layer then place in freezer for 3 hours. Take cheesecake out of freezer 20 mins before serving.
  • Serve topped with fresh berries, almonds, coconut flakes and mint or make raspberry coulis to drizzle over top.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 (80)

Capsicum Stuffed with Quinoa & Sheep’s Feta

Wellbeing & Eatwell Cover Image 1001x667 (79)

Jollof Rice

Wellbeing & Eatwell Cover Image 1001x667 (78)

Zucchini Tart with Whipped Feta & Lemon

Wellbeing & Eatwell Cover Image 1001x667 (77)

Whipped Feta with Roasted Olives