Rainbow Salad in a Jar Recipe
Finding ways of eating good food on the go is essential. It saves money and ensures you make a great choice when away from your home kitchen.
Serves: 1
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Rainbow Salad in a Jar Recipe
Finding ways of eating good food on the go saves money and ensures you make a great choices. Enjoy our Rainbow salad in a jar recipe!
Servings
Prep time
Cook time
Recipe
Ingredients
- ½ cup sweet potato, cut into cubes
- ¼ cup broccoli florets, steamed
- 1 cup cooked red rice
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- Maple and Mustard Dressing
- ¼ cup maple syrup
- ¼ cup water
- 1 tbsp tahini
- 1 tsp grain mustard
- Juice 1 lemon
- Salt & pepper, to taste
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- 1 handful baby spinach
- ¼ avocado, sliced
- ½ radish, sliced thinly
- ¼ cup spiralised carrot
- ¼ cup spiralised zucchini
- ¼ cup microgreens/sprouts
Method
- Preheat oven to 200°C.
- Place potato on oven tray lined with baking paper and bake for 20 mins or until golden brown. Set aside.
- Place broccoli florets in steamer for 2–3 mins, drain and cool under running water. Set aside.
- Place dressing ingredients in jar with firm-fitting lid and shake well to combine.
- To assemble salad, place rice at bottom of jar and layer other ingredients into jar to form bands of colour.
- Pour dressing over salad. Mix well and serve.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
