Rainbow Dinner

Rainbow Dinner Recipe

by Christie Connelly February 8, 2018

Rainbow Dinner Recipe

By: Christie Connelly

This dish has all the fun colours of the rainbow, plus it’s dinner and dessert in one.

Servings

1

Prep time

Cook time

Recipe

Ingredients

1 tbsp olive oil or butter
50g chicken breast, diced
¼ tsp ground turmeric
Small handful frozen corn
Small handful frozen peas
2 cherry tomatoes, sliced in quarters
Small handful red capsicum, diced
Small handful carrot, sliced
Small handful rockmelon, diced
Small handful cooked green pasta
Small handful purple cabbage, shredded
Small handful blueberries

Method

First, cook chicken in a little olive oil. Sprinkle with turmeric and mix to combine. Set aside to cool. Boil peas and corn until tender. Drain.
Next, arrange layers on plate. Start with red layer of tomatoes and capsicum, then orange with carrots and rockmelon, then yellow with chicken and corn, then green with pasta and peas, then purple cabbage, then blueberries. Serve.

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#Tags: dinner, eatwell, healthy

Christie Connelly

Christie publishes the popular Australian food blog Fig & Cherry featuring healthy, family-friendly meals and sweet treats with mouth-watering photography to match. Christie draws recipe inspiration from her Hungarian and Lebanese heritages, her travel adventures and, of course, the amazing fertile soil of the Northern Rivers with its abundance of local organic fruits, vegetables, delicious native produce and healthy free-range-reared animals. Her passion is educating parents, grandparents and carers how to shop for, prepare and cook healthy, nutritious food and to encourage children to enjoy it as well.