These patties are completely oil-free and super-healthy. A good non-stick pan is an essential piece of equipment when cooking oil-free.
Makes: 12 patties
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Servings
Prep time
Cook time
Recipe
Ingredients
- 1½ cups cooked chickpeas
- 2 cups cooked quinoa
- 2 carrots, grated
- 1 small beetroot, grated
- 1 celery stick, finely diced
- Handful fresh coriander, roughly chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garam masala
- Salt & pepper, to taste
- Sweet chilli sauce, to serve
- 2 lemons, cut into wedges
Method
- Mash chickpeas in bowl, then add cooked quinoa and all other ingredients except sweet chilli sauce and lemon. Add salt and pepper to taste, then form into 12 patties.
- Heat non-stick pan over high heat and cook patties. Reduce heat to medium and cook until patties are brown on one side. Turn patties and cook until brown on other side.
- Remove from heat and serve with sweet chilli sauce and fresh lemon wedges or use as burger in bun with salad.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
