Pulled Jackfruit Sliders with Coleslaw and Chipotle Mayonnaise Recipe

Pulled Jackfruit Sliders with Coleslaw and Chipotle Mayonnaise Recipe

Pulled Jackfruit Sliders with Coleslaw and Chipotle Mayonnaise Recipe

By: Adam Guthrie

Jackfruit is health and delicious. It’s chewy, meaty, texture offers so many more healthy benefits for you and the planet.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 2 tins green jackfruit, drained, rinsed & seeds removed
  • 1 red onion, cut into eighths lengthways
  • 4 cloves garlic, minced
  • 3 tbsp smoked paprika
  • 3 tbsp maple syrup
  • 2 tbsp vegetable stock
  • 1 tsp fresh thyme leaves
  • Salt & pepper
  • 4 wholemeal bread rolls
  • 4 handfuls mixed salad leaves

  • Chipotle Mayonnaise
  • 1 cup vegan oil-free mayonnaise
  • 2 tbsp maple syrup
  • 1 tsp smoked chipotle powder
  • 1 tbsp grain mustard
  • Salt & pepper, to taste

Method


  • Preheat oven to 150°C.
  • Place prepared jackfruit and onion in bowl.
  • In separate bowl place garlic, smoked paprika, maple syrup, vegetable stock, fresh thyme leaves and salt and pepper, and mix well to form a rub.
  • Pour rub over onion and jackfruit then place on baking tray lined with baking paper and bake for 1½ hours.
  • While jackfruit is cooking, make chipotle mayonnaise by mixing together all ingredients.
  • Make coleslaw by mixing together all ingredients.
  • Once jackfruit is cooked, remove from oven and start pulling apart with 2 forks. Place in serving bowl with onion.
  • To serve, place wholemeal bread rolls on platter, and in 4 separate serving bowls place coleslaw, mayo, jackfruit and mixed leafy greens and put in centre of table so people can help themselves to assemble sliders.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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