Protein Power Bars
Protein Power Bars
These protein power bars contain so much sustenance and nutrition and they are perfect for growing, active kids.
Servings
12
Prep time
Cook time
Recipe
Ingredients
- 150g butter or coconut oil, melted
- 170g rice-malt syrup or honey
- 30g cacao
- 1 tsp ground cinnamon
- 130g rolled oats or rolled quinoa
- 230g raw nuts and/or seeds (walnuts, hazelnuts, almonds, sunflower seeds)
- 1 tbsp ground chia or flax seeds
- 100g desiccated coconut
Method
- In a small pot, combine the butter or coconut oil, sweetener, cacao and cinnamon over low heat. Stir until combined.
- For a tastier slice, stir the oats, nuts, seeds and coconut in a large pan over low heat for 5-10 mins, or simply combine the raw ingredients. Once toasted, allow to cool.
- Quickly pulse in a food processor. Add the wet ingredients and mix until well combined.
- Using a big wet serving spoon, press mixture firmly into a small, lined slice tin.
- Set in the freezer for 10 mins. Remove from the tin and cut into slices. Serve.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
