Portobello Black Bean Burgers with Lemon and Garlic Recipe
Not only are these burgers scrumptious and filling, they are also sneakily healthy, meaning you won’t get that after-burger bloat that so many of us regret after tucking in.
Servings
2
Prep time
Cook time
Recipe
Ingredients
- Black Bean Burgers
- ½ cup sunflower seeds
- ½ cup pepitas
- 1 carrot, grated
- 400g tin black beans, rinsed & drained
- 1 onion, chopped
- 1 tsp ground cinnamon
- 1 tsp cumin
- 1 tsp ground coriander
- ½ chilli, chopped
- ½ tsp cayenne pepper
- 2 tbsp cold-pressed extra-virgin olive oil
- Celtic sea salt & freshly ground black pepper
Method
- Preheat oven to 200°C and lightly grease baking tray.
- To make burgers, place seeds in food processor and grind until coarsely chopped.
- Add carrot to food processor and mix for 10 secs. Add ¾ of black beans, onion, spices, olive oil and salt and pepper, then mix again for 10 secs.
- Add remaining beans to mixture. Use hands to form small patties and place on baking tray. Bake for about 20 mins.
- Make Lemon and Garlic Aioli (recipe below).
- To assemble burgers, place one mushroom on plate and top with burger, then add rocket, onion, tomato and cucumber and top with aioli.
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