Falafels and hummus, which are both made with legumes, are great sources of dietary fibre, B vitamins and iron, which kids need for healthy bowel movements, energy production and muscle development. Avocadoes provide beta-carotene, which is an important nutrient that helps support the health of your children’s eyes and vision. Wholegrain breads supply dietary fibre and slow-release complex carbohydrates give kids sustained energy.
Serves: 1
=R1=
Servings
Prep time
Cook time
Recipe
Ingredients
- Small wholemeal pita bread
- Handful lettuce
- 3 falafel, meat or chicken balls
- ¼ cup cucumber, diced
- 3 baby tomatoes
- 2 tbsp hummus
Method
- Open top of pita bread and fill with lettuce, then other ingredients.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
