Peanut Butter Popcorn Bars
Kids dive right into these popcorn bars whenever they’re served up and parents don’t often hold back either.
Servings
Prep time
Cook time
Recipe
Ingredients
- 3 cups cooked popcorn
- ¼ cup sunflower seeds
- ¼ cup chocolate chips or cacao nibs
- 2 tablespoons hemp seeds
- ¾ cup smooth peanut butter
- ¼ cup honey or rice-malt syrup
Method
- Line 20 × 20cm square cake tin with greaseproof paper.
- Place popcorn, sunflower seeds, choc chips or cacao nibs and hemp seeds in large mixing bowl and toss to mix.
- In small saucepan, gently melt together peanut butter and honey or rice-malt syrup until just a touch runny and combined, stirring together while heating — this should only take a minute or less.
- Immediately pour over popcorn bowl and mix together with hands.
- Press firmly into lined tin and place in freezer to set for 2 hrs.
- Serve immediately from freezer for kids to devour.
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