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Passionfruit & Peach Chia Pudding

By: Lee Holmes

This pudding is a delightful way to start your day or enjoy as a healthy dessert. The chia seeds, when soaked overnight in coconut milk, create a creamy, pudding-like texture that’s both satisfying and nutritious. The tropical sweetness of passionfruit combined with the juicy freshness of peach creates a perfect balance of flavours. Topped with crunchy Brazil nuts, this pudding.


Servings

2

Prep time

Cook time

Recipe

Vegan


Ingredients

  • 60g chia seeds
  • 250mL coconut milk
  • 2 tbsp maple syrup
  • 1 passionfruit, pulp only
  • ½ peach, diced
  • 1 passionfruit, halved, to serve
  • 40g Brazil nuts, roughly chopped, to serve

Method


  • In a glass or mason jar, add the chia seeds, coconut milk, maple syrup, passionfruit pulp and peach
  • Stir well to combine then cover and leave in the fridge overnight to set
  • In the morning, serve with passionfruit halves and a sprinkle of Brazil nuts

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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