Overnight Oats & Berries
These delicious overnight oats are the perfect way to start the day. Drawing on the longevity boosting habits of Blue Zones, this recipe is a powerhouse of nutrition. Packed with fibre-rich oats, antioxidant-loaded mixed berries, protein packed chia seeds, and heart-healthy almonds, sunflower and pumpkin seeds, it promotes digestive health, brain function and sustained energy. Greek yoghurt provides probiotics for gut health and calcium to support healthy bones.
Servings
2
Prep time
Cook time
Recipe
Vegetarian, Gluten Free
Ingredients
- ½ cup rolled oats
- 2 tsp chia seeds
- ½ cup almond milk
- 2 tbsp Greek yoghurt
- ¼ tsp ground cinnamon
- 1 tbsp almond flakes
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1 green apple, shredded
- Mixed berries
Method
- Add oats, chia, almond milk, yoghurt, cinnamon, almond flakes, sunflower and pumpkin seeds to the container and stir well. Place in the fridge with the lid on overnight
- Before eating, stir through shredded apple. Add more almond milk if needed.
- Serve into 2 bowls and top with berries.
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