Orange and Sultana Overnight Oats

Orange and Sultana Overnight Oats

By: Lisa Guy

This tasty breakfast is so simple to make and provides your kids with plenty of energy for their busy day ahead.

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Servings

Prep time

Cook time

Recipe

Ingredients

1 cup whole oats
Juice 2 oranges
½ tsp ground cinnamon
2 tbsp sultanas
2 tbsp sunflower seeds & pumpkin seeds
¼ cup natural yoghurt

Method

Place oats, orange juice, cinnamon, sultanas and seeds in container, stir and leave in fridge overnight.
Next morning stir through yoghurt and top with seeds, then serve.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: breakfast, healthy diet, vegetarian

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .