One-Pot Tuscan Butter Beans
This one pot Tuscan butter bean recipe is a hearty and nutritious dish packed
with protein and protective antioxidants. Butter beans are a fantastic source of
plant-based protein and fibre, promoting digestive health and keeping you full
for longer. Infused with garlic, chilli and sundried tomatoes, this dish is rich in
antioxidants including lycopene, and has anti-inflammatory properties.
Servings
4
Prep time
Cook time
Recipe
Vegetarian
Ingredients
- 1 onion, finely chopped
- 3-4 cloves garlic, minced
- Sea salt & pepper, to taste
- ½ cup sundried tomatoes, chopped
- 1 heaped tsp dried thyme
- ½ tsp chilli flakes
- ½ cup coconut cream
- ¼ cup water
- 2 tins butter beans, drained & rinsed
- ½ cup finely grated parmesan
- 2 handfuls baby spinach, roughly chopped
- Handful fresh parsley, extra for topping
- Thick slices sourdough, to serve
Method
- Heat some olive oil in a large frying pan over medium heat. Add onion and garlic and cook until translucent
- Stir through sundried tomatoes, coconut cream, thyme and chilli flakes.
- Stir through beans, parmesan, baby spinach, parsley and water and bring to the boil.
- Reduce to a simmer and cook for 10-12 mins, stirring occasionally until the sauce thickens
- Serve topped with parsley and parmesan, with toasted sourdough.
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