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One-Pot Smoky Chicken Penne

One-Pot Smoky Chicken Penne

By: Georgia Harding

This One Pot Smoky Chicken Penne is a breeze to make and minimises clean up! The smoky paprika infuses the dish with a savoury aroma, while fresh basil adds a delightful herbal freshness. Packed with protein and carbohydrates, this meal also incorporates broth into the sauce, providing essential minerals. Give it a try the next time you need a quick and satisfying mid-week dinner.


Servings

4

Prep time

Cook time

Recipe

Gluten-Free, Dairy-Free


Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 800g chicken mince
  • 1 tsp smoked paprika
  • 700g tomato passata (purée)
  • 500mL stock or broth
  • Sea salt & freshly ground black pepper, to taste
  • 250g gluten-free penne pasta
  • 60g spinach leaves, chopped
  • 1 bunch fresh basil leaves, chopped
  • 100g cheddar, grated, optional

Method


  • In a large skillet or pot over medium heat, add olive oil and onion and sauté for a few mins until translucent
  • Add the garlic and chicken mince and sauté, breaking up the chicken as it cooks, until almost cooked all the way through
  • Add the paprika, passata, broth/stock and season well. Stir well and bring to a rapid simmer
  • Add the pasta to the pot, stirring every 5 mins or so, until cooked, approximately 15 mins. If the sauce is becoming a little dry but the pasta still needs cooking, add a splash of water or extra broth
  • Once the pasta is cooked, take it off the heat and stir in the spinach and basil
  • If you like, you can sprinkle over the grated cheese and pop under the grill (broiler) until the cheese is melted and bubbly

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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