Mushroom Verde Sopa

Servings

4

Prep time

Cook time

Recipe


Ingredients

  • Salsa Verde:
  • Zest 1 lemon
  • 2 spring onions
  • 1 clove garlic
  • Fresh herbs such as flat-leaf parsley, sage, thyme, mint, dill, tarragon
  • 30g capers
  • Generous pinch Murray River Salt Flakes
  • 80–100g fresh lemon juice
  • 100g extra-virgin olive oil
  • 1 batch Salsa Verde (recipe above):
  • 3 cloves garlic, minced
  • ½ red onion, diced
  • 20g tinned chipotle chilli in adobo sauce
  • 50mL extra-virgin olive oil
  • 250g Swiss brown mushrooms, sliced
  • 150g red capsicum, diced
  • 1-2 fresh corn cobs, kernels sliced off
  • 70g buckwheat groats
  • 600g liquid vegetable stock
  • 1 tbsp Murray River Salt Flakes
  • Crumbled feta, fried tortillas, fresh coriander leaves & lime wedges to garnish

Method


  • To make Salsa Verde, place lemon zest, spring onions, garlic and herbs into a food processor and chop for a few secs to bring together. Add remaining ingredients and blend on a high speed until well combined and sauce-like. Set aside in the fridge.
  • Place garlic, onion and chipotle chilli in adobo sauce into a large saucepan with olive oil.
  • Sauté for a few mins on a medium high heat, stirring, until fragrant and starting to caramelise.
  • Add mushrooms and red capsicum and sauté for a few more mins.
  • Add remaining ingredients other than garnishes and cover. Bring to a boil and then reduce heat to a simmer and cook for around 20 mins or until the vegetables are well cooked.
  • Serve in generous helpings, drizzled with plenty of Salsa Verde and with all of the accompaniments on the side.
  • Tip: Use Salsa Verde in soups, on quesadillas, fried rice, scrambled or poached eggs, roasted potatoes, meat or fish of any kind, as a dressing on salads, dipping sauce for anything you feel like.

  

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