Servings
4
Prep time
Cook time
Recipe
Ingredients
- Salsa Verde:
- Zest 1 lemon
- 2 spring onions
- 1 clove garlic
- Fresh herbs such as flat-leaf parsley, sage, thyme, mint, dill, tarragon
- 30g capers
- Generous pinch Murray River Salt Flakes
- 80–100g fresh lemon juice
- 100g extra-virgin olive oil
- 1 batch Salsa Verde (recipe above):
- 3 cloves garlic, minced
- ½ red onion, diced
- 20g tinned chipotle chilli in adobo sauce
- 50mL extra-virgin olive oil
- 250g Swiss brown mushrooms, sliced
- 150g red capsicum, diced
- 1-2 fresh corn cobs, kernels sliced off
- 70g buckwheat groats
- 600g liquid vegetable stock
- 1 tbsp Murray River Salt Flakes
- Crumbled feta, fried tortillas, fresh coriander leaves & lime wedges to garnish
Method
- To make Salsa Verde, place lemon zest, spring onions, garlic and herbs into a food processor and chop for a few secs to bring together. Add remaining ingredients and blend on a high speed until well combined and sauce-like. Set aside in the fridge.
- Place garlic, onion and chipotle chilli in adobo sauce into a large saucepan with olive oil.
- Sauté for a few mins on a medium high heat, stirring, until fragrant and starting to caramelise.
- Add mushrooms and red capsicum and sauté for a few more mins.
- Add remaining ingredients other than garnishes and cover. Bring to a boil and then reduce heat to a simmer and cook for around 20 mins or until the vegetables are well cooked.
- Serve in generous helpings, drizzled with plenty of Salsa Verde and with all of the accompaniments on the side.
- Tip: Use Salsa Verde in soups, on quesadillas, fried rice, scrambled or poached eggs, roasted potatoes, meat or fish of any kind, as a dressing on salads, dipping sauce for anything you feel like.
  
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!