Mushroom & Pea Brown Rice Risotto Recipe

Mushroom & Pea Brown Rice Risotto Recipe

Mushroom & Pea Brown Rice Risotto Recipe

By: Adam Guthrie

Looking for a wholesome dinner option? Try this plant-based brown rice risotto, full of fresh veggies and flavours for a modern rendition of a classic dish.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 onion, finely diced
  • 2 cloves garlic, finely chopped
  • 1 stalk celery, diced
  • 1½ cups uncooked short-grain brown rice
  • 1 sprig rosemary, leaves only, finely chopped
  • 6 cups liquid vegetable stock, warmed
  • 500g of your favourite mushrooms, cut into bite-sized pieces
  • 1 cup cooked peas
  • 1 cup microgreens

Method


  • Heat a large frying pan. Add the onion, garlic and celery and sauté for 3 mins.
  • Add the brown rice and chopped rosemary leaves and stir well. Add 5 cups of the vegetable stock and stir well.
  • Cover with a lid and bring to the boil. When boiling, reduce the heat to very low and cook for 1½ hrs until all the liquid is absorbed and the grains of rice are soft.
  • Meanwhile, sauté the mushrooms. When the rice is cooked, add 1 cup of stock. Then stir vigorously for 1–2 mins until the rice is creamy.
  • Finally add the sautéed mushrooms and peas, mix well and top with microgreens.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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