Mushroom “Meat” Balls
Mushroom “Meat” Balls
Niulife’s new Extra Thick Coconut Amino Sauces are the perfect free-from alternative when you want a morish marinade or seriously good dipping sauce. The plant-based, gluten- and soy-free sauces are available in four delicious flavours: Naked (FODMAP-friendly), Teriyaki, BBQ and Smokey BBQ.
Servings
6
Prep time
Cook time
Recipe
Ingredients
- 2 tbsp olive oil
- 1 brown onion, finely chopped
- 400g mushrooms, finely sliced
- 3 tsp minced garlic
- 1½ cups cooked brown rice
- 1½ cups quick oats
- 2 tbsp Niulife Organic Smokey BBQ Extra Thick Coconut Amino Sauce
- 1 tsp salt
- ½ tsp black pepper
Method
- Sauté brown onion in olive oil for approx. 5 mins.
- Add mushrooms, increase heat and cook for 10 mins, stirring frequently.
- Add garlic, rice and oats. Cook for a further 5 mins.
- Add Niulife Smokey BBQ Extra Thick Coconut Amino Sauce, salt and pepper. Mix and simmer for 1-2 mins.
- Transfer to a blender or food processor and pulse until all ingredients have combined, retaining a slightly chunky texture.
- Transfer to the fridge for 15-20 mins and preheat oven to 190°C.
- Arrange into small balls (it is easiest to use your hands) and place a lined baking tray.
- Bake for 10 mins, turn over and cook for a further 8 mins.
- Finish by lightly frying if you’d like to create a slightly crispy texture.
- Serve with extra Niulife Smokey BBQ Extra Thick Coconut Amino Sauce or tomato salsa.
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