Minty Zucchini Fritters Slices Recipe

Minty Zucchini Fritter Slices Recipe

These zucchini fritters are wonderfully light, extremely tasty and high in nutrients and thermogenic ingredients such as chilli and paprika to get your metabolism moving for the day. They’re gluten-free, and the addition of mint also makes them very soothing and easy on the digestive system. Make a batch before your fasting day, then warm one up in the oven for lunch.

Serves: 8

DF, GF, V

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Minty Zucchini Fritter Slices Recipe

By: Lee Holmes

These zucchini fritters are wonderfully light, extremely tasty and high in nutrients. They’re gluten-free and make the perfect brekkie, lunch or dinner!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 3 cups grated zucchini
  • 2 tbsp chopped chives
  • ¼ cup chopped mint
  • ½ tsp chilli flakes
  • ¼ tsp paprika, finely grated
  • Zest 1 lime
  • 1 tbsp lime juice
  • 2 medium eggs, lightly whisked
  • 1 cup brown-rice flour
  • 1 tsp baking powder
  • Celtic sea salt & freshly ground black pepper, to taste
  • 1 tsp extra-virgin coconut oil, or coconut oil spray

Method


  • Using your hands, squeeze any excess liquid from the zucchini then put it in a large bowl. Add the chives, mint, chilli, paprika, lime zest, juice and eggs. Stir to combine.
  • In a separate medium bowl, combine the flour, baking powder, salt and pepper. Add the dry ingredients to the wet ingredients and mix well.
  • Heat a few drops of coconut oil in a medium frying pan over medium heat, then drop heaped tbsps of batter into the pan. Cook on each side for 3–5 mins, or until golden. Repeat with the remaining batter.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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