Mint and Ginger Prawns with Coleslaw Recipe
Prawns are a delicious summertime food loaded with lots of protein to fill you up. In fact, did you know they have approximately the same amount of protein as chicken or beef, yet half the calories?
Serves: 2
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Mint and Ginger Prawns with Coleslaw Recipe
Did you know that prawns have approximately the same amount of protein as chicken or beef, yet half the calories?
Servings
Prep time
Cook time
Recipe
Ingredients
- Dressing
- 1 tsp finely grated lime zest
- 1 tbsp lime juice
- 1 tsp grated ginger
- 1 garlic clove, crushed
- 2 tsp tamari
- 1 tsp sesame oil
- 1 tbsp finely chopped mint
-
- 1 small carrot, grated
- ¼ small green cabbage, finely shredded
- ¼ small red cabbage, finely shredded
- 2 kale leaves, stalks removed, roughly chopped or torn
- 1 spring onion, thinly sliced
- 1 tsp extra-virgin olive oil
- 10 medium peeled & deveined green prawns, tails left intact
- Mint leaves, to serve
Method
- Combine all dressing ingredients in small jar, seal and shake well.
- Combine carrot, cabbages, kale and spring onion in serving bowl.
- Heat oil in medium frying pan over medium heat. Add prawns and cook for 1–2 mins on each side, until cooked through.
- Put prawns on top of vegetables, pour over dressing and serve topped with mint leaves.
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