Mini Vegie Quiches
These are little fun-size quiches to stave off the crazy sugar high! They are incredibly versatile; simply fill them with what you have in the fridge or keep them simple depending on the audience.
Makes: 10 quiches
GF, V
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Mini Vegie Quiches
These mini vegie quiches are perfect for staving off the crazy sugar high at kids’ birthday parties! Simply fill them with what you have in the fridge.
Servings
Prep time
Cook time
Recipe
Ingredients
- 1 small carrot, diced
- ½ red capsicum, diced
- 1 cup roasted pumpkin/sweet potato/potato, cubed
- 75g feta, diced
- Handful parsley
- 5 free-range eggs
- ⅓ cup milk of choice
- ½ tsp sea salt
Method
- Place 10 patty pans into muffin tin and set aside. Preheat oven to 180°C. Sauté carrot and capsicum for a few mins until soft.
- Combine with roast vegies, feta and parsley, stirring to combine.
- Divide into patty pans.
- Whisk together the eggs, milk and salt, and pour roughly even amounts into patty pans.
- Bake for 20 mins, or until cooked through.
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