Mango Lassi

by Georgia Harding January 16, 2017

Mango Lassi

By: Georgia Harding

This delicious mango lassi is lightly spiced with two potent antioxidant and anti-inflammatory herbs.

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Servings

Prep time

Cook time

Recipe

Ingredients

2 fresh mangoes, peeled & flesh removed (see note below for using frozen mango)
1 cup natural full-fat yoghurt (or coconut yoghurt for dairy-free)
½ tsp ground turmeric
½ tsp ground cardamom
1 cup ice
1 tbsp rosewater (optional)

Method

In powerful blender or food processor, puree mango, yoghurt and spices until smooth.
Add ice and puree again until crushed. Serve immediately.
Tip: You can sub the mango with frozen mango cheeks — just omit the ice and add ½ cup of water.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: drink, gluten-free, vegan

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.