Wellbeing & Eatwell Cover Image 1001x667 (12)

Mandarin

Mandarin

By: WellBeing Team

As well as being good to eat and nutritious, mandarins are also very handsome trees in fruit and can be grown as an edible hedge or screen.


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 3 tbsp sesame oil
  • 1 clove garlic, chopped
  • 2 small red chillies, chopped
  • Small knob ginger, diced
  • 2 tbsp tamari soy sauce
  • 1 tbsp raw honey
  • 8 cooked prawns, peeled
  • 1 small fennel bulb, thinly sliced
  • 3 spring onions, chopped on an angle
  • ½ cup fresh young coconut flesh slices
  • 2 mandarins, segmented & pips removed
  • 1 tbsp chopped mint
  • 1 tbsp toasted coconut
  • Juice 1 lime

Method


  • In a pan, heat the sesame oil and fry the garlic, chilli and ginger for 1 min.
  • Add the tamari soy sauce and honey, then remove from heat.
  • Add the prawns, fennel, spring onion, coconut flesh and mandarin segments, toss and thoroughly coat the salad in the sauce.
  • Transfer to a serving dish, garnish with mint and toasted coconut and finish with drizzling the fresh lime juice over the top.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

WellBeing Team

WellBeing Team

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 (1)

The very best dairy

2

Lunch favourites

2

CORN THINS Slices with Tabouli

1

Salad & Falafel Mix