Mushroom, Pea & Lentil Vegan Pie Recipe

Mushroom, Pea & Lentil Vegan Pie Recipe

The best way to get organised for meals is to cook food ahead of time and have a freezer full of goodies. Freeze this recipe to use in pies or as savoury mince. Keep a packet of puff pastry in the freezer too and you will have a ready-to-assemble nutritious dinner on hand.

Makes: 6 cups

GF, VG

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Mushroom, Pea & Lentil Vegan Pie Recipe

By: Adam Guthrie

This mushroom &lentil vegan pie makes a delicious dinner for the whole family. The best part? You can freeze the left-overs for an easy meal at any time!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 2 onions, finely diced
  • 2 cloves garlic, peeled & chopped
  • 3 cups vegetable stock
  • 8 mushrooms, sliced
  • 3 cups cooked brown lentils
  • 3 cups frozen peas
  • 3 carrots, grated
  • ½ cup wholemeal flour or chickpea flour
  • ¼ cup soy sauce
  • ¼ cup vegan Worcestershire sauce
  • Salt, to taste

Method


  • Heat a saucepan over a high heat. Add the onion and garlic and sauté until golden brown.
  • Add a little liquid stock to deglaze the base of the pan. Add the mushrooms and cooked brown lentils and stir.
  • Add the frozen peas and carrots, then the flour and vegetable stock and stir well.
  • Add the soy sauce and stir really well until all of the mixture is combined.
  • Bring to the boil, stirring occasionally until the sauce thickens. When the mixture comes to the boil, reduce the heat to low, stir and cover with a lid and cook for a further 15 mins. Stir from time to time.
  • After the lentil mixture has been cooking for about 15 mins, remove the lid and add a quarter of a cup of Worcestershire sauce and stir well.
  • Divide the lentil mixture into approximately 3 cup measurements and freeze if not using immediately.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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