Lemony Salt and Pepper Fish
Lemony Salt and Pepper Fish
As a quick and easy way to cook any white fish, this dish is great to serve alongside vegies or your favourite grain.
Servings
Prep time
Cook time
Recipe
Ingredients
- 2 cloves garlic, peeled & roughly sliced
- ½ chilli, seeded & sliced
- 2 tbsp ghee
- Zest & wedges 1 lemon
- 12–15 cherry tomatoes
- 450–500g firm white fish, cut into pieces
- ½ tsp sea salt
- ½ tsp cracked black pepper, or more to taste
- 2 tbsp fresh dill, torn
Method
- In a frypan, sauté garlic, chilli and ghee over low–medium heat for 2 mins, until soft.
- Add lemon zest and tomatoes and cook for another minute.
- Sprinkle fish with salt and pepper.
- Increase heat to medium–high and add fish to frypan — you may need to cook in 2 batches depending on size of pan.
- Cook for 2–3 mins on each side, or until fish is cooked to your liking.
- Transfer to serving plates and serve topped with fresh dill, lemon wedges and extra black pepper if desired.
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