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Lemon Zucchini Pasta

Lemon Zucchini Pasta

By: Lisa Guy

Zucchini is packed with essential nutrients such as vitamins A and C, potassium and folate. These nutrients play a crucial role in supporting immune function and promoting heart health. Zucchini also contains antioxidants like lutein and zeaxanthin,
which are beneficial for eye health and vision and offer protection from age-related macular degeneration


Servings

2

Prep time

20M

Cook time

20M

Recipe

Healthy


Ingredients

  • 3 large zucchini
  • Olive oil
  • 2 shallots, extra for topping
  • 4 garlic cloves, minced
  • Pinch red chilli flakes
  • Pinch sea salt & black pepper
  • Packet uncooked spaghetti
  • ½ cup coconut cream
  • ½ cup shaved parmesan
  • Juice 1 large lemon
  • Handful basil leaves

Method


  • Grate zucchini on a large-hole grater. Place grated zucchini in a tea towel or cheesecloth and squeeze out all of the liquid
  • In a large frying pan, heat some olive oil over medium heat. Add zucchini, shallots, garlic, red chilli and sea salt and pepper. Cook for 15 mins
  • Cook spaghetti according to packet instructions. Save ½ cup of cooking water
  • Pour the spaghetti into your frying pan and toss through
  • Add ½ cup of cooking water, coconut cream, parmesan and lemon juice and toss through.
  • Serve topped with extra shredded parmesan, shallots, basil leaves and pine nuts.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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