Kelp Vegan Pad Thai
Kelp Vegan Pad Thai
Kelp is a good iron source for vegans. Iron is required for energy production, healthy immune function, and strong hair, nails and skin. Without enough iron you will feel tired and run down. Kelp is also a great source of iodine, zinc, calcium and B vitamins.
Servings
4
Prep time
Cook time
Recipe
Ingredients
- Dressing:
- ¼ cup almond butter
- 1 tbsp tamari
- 2 tbsp maple syrup or coconut nectar
- 1 tsp grated ginger
- 1 clove garlic, minced
- Juice ½ lemon
- 300g of kelp noodles
- 1 large carrot
- 1 large zucchini
- 2 spring onions, roughly chopped
- Handful coriander, roughly chopped
- 2 tsp hemp or sesame seeds
Method
- Combine the almond butter, tamari, maple syrup, ginger, garlic and lemon juice in a small bowl. Add a dash of water until you have a sauce-like consistency.
- Soak the kelp noodles in water for 30 mins until soft or prepare according to packet instructions.
- Slice the carrot and zucchini lengthways with a julienne peeler or spiraliser.
- Place the carrot, zucchini, spring onions, kelp noodles and coriander in a large bowl and toss.
- Drizzle with almond dressing and gently toss. Top with seeds and any leftover herbs to serve.
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