Kale and Sweet Potato Frittata Recipe
Kale and Sweet Potato Frittata Recipe
This is a fantastic quick dish to have during the week. It provides you with loads of vegetables, complex carbohydrates and a good amount of protein and leftovers are great to have for breakfast the following day.
Servings
Serves: 4
Prep time
Cook time
Recipe
Ingredients
- 2 tbsp olive oil
- 500g sweet potato, cut into cubes
- 1 brown onion, chopped
- 1 red onion, chopped
- 1 tsp sea salt
- 1 tsp dried thyme
- 6 eggs
- 1 clove garlic, crushed
- 100g kale leaves
- 100g goat’s cheese
Method
- Preheat oven to 180°C.
- Heat olive oil in large fry pan over medium heat. Add sweet potato, onions, sea salt and dried thyme. Cook for 15 mins, stirring constantly allowing onions to caramelise and sweet potato to cook.
- Add eggs, garlic and kale leaves to high-powered blender. Blend until smooth and no large chunks of kale are evident.
- Pour egg mixture over sweet potato and top with crumbled goat’s cheese. Bake in oven for 30 mins until egg is cooked.
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