Searching for place: journey to wellness

by Bell Harding March 29, 2015

Searching for place: journey to wellness

By: Bell Harding

I am learning to treat my body like a beautiful home. That means feeding it clean and nourishing food each day.

Servings

Prep time

Cook time

Recipe

Ingredients

1 ¼ cups buckwheat flour
3 Free range eggs
2 heaped tbsp coconut oil
1 cup coconut milk
¾ cup water
pinch sea salt
coconut oil for pan

Method

Combine Ingredients and beat with a wooden spoon or electric beater for a full 5 minutes, this will stabilize the starches and it is an important step. Add more water if necessary, it should be the consistency of runny cream
Leave to stand for a few hours.
Cook spoonfuls of crepe batter in a sizzling pan greased with coconut oil. Once you have poured the batter in – swirl the pan around to get the mixture nice and thin. Cook until bubbles appear and flip.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: blog, healthy diet, traditional wisdom

Bell Harding

Bell is wholefood cook and a barefoot gypsy. In search of a life less ordinary, she packed a tent and art supplies and took to the road. Seeking the dirt and poetry in the Australian landscape, she also discovered a path to wellness. Bell discovered what it means to be well by healing herself from weight gain and alcohol dependence. She draws on a professional career in cooking to create recipes that celebrate real food and shares her journey as a curious nomad.