Iron-Rich Bircher Muesli

Ingredients

• 1½ cups rolled oats
• ¼ cup sunflower seeds
• ¼ cup pumpkin seeds
• ¼ cup hemp seeds
• ¼ cup flaked almonds
• 1 cup coconut milk
• 1 cup coconut water
• 1 tsp vanilla extract
• 1 large organic green apple, shredded with skin on
• 1 kiwi fruit
• Coconut yoghurt, coconut flakes, other fruits

Method

• Place oats, seeds, almonds, coconut milk, coconut water and vanilla in an airtight container and mix until well combined. Place in the fridge sealed overnight.
• Before serving, stir through shredded apple and spoon into 2 serving bowls. Top with kiwi fruit and hemp seeds.
• Tip: Try squeezing lime juice over your shredded apple to prevent it from going brown. Leaving the skin on your apple will give this dish an extra boost in vitamin C, A and K.