Iron-Rich Bircher Muesli
Iron-Rich Bircher Muesli
One of the most common symptoms of low iron levels is tiredness and fatigue. Adding vitamin C-rich fruits to this breakfast increases the absorption of iron from these foods.
Servings
2
Prep time
Cook time
Recipe
Ingredients
- 1½ cups rolled oats
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- ¼ cup hemp seeds
- ¼ cup flaked almonds
- 1 cup coconut milk
- 1 cup coconut water
- 1 tsp vanilla extract
- 1 large organic green apple, shredded with skin on
- 1 kiwi fruit
- Coconut yoghurt, coconut flakes, other fruits
Method
- Place oats, seeds, almonds, coconut milk, coconut water and vanilla in an airtight container and mix until well combined. Place in the fridge sealed overnight.
- Before serving, stir through shredded apple and spoon into 2 serving bowls. Top with kiwi fruit and hemp seeds.
- Tip: Try squeezing lime juice over your shredded apple to prevent it from going brown. Leaving the skin on your apple will give this dish an extra boost in vitamin C, A and K.
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