Georgia’s Indian Chicken & Almond Curry

Indian Chicken and Almond Curry

Indian Chicken and Almond Curry

By: Georgia Harding

Why not try this delicious curry tonight? The cinnamon flavour really appeals to kids.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 500g boneless & skinless chicken thighs, diced
  • 2–3cm fresh ginger root peeled & finely grated
  • 4 cloves garlic, peeled & finely chopped
  • Small red chilli, to taste & finely chopped (or add individually at table to control heat)
  • Juice ½ lemon
  • 50g flaked or slivered almonds
  • Coconut oil or ghee
  • 2 onions, peeled & sliced
  • 1 cinnamon stick
  • 4 cardamom pods, crushed slightly with top of knife handle
  • 3 whole cloves
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric (or 2 tsp freshly grated root)
  • 50g almond meal
  • 300mL natural yoghurt (for dairy-free replace with coconut milk)
  • 20g currants or sultanas (optional)
  • ½ cup fresh or frozen peas
  • Coriander leaves, to serve
  • Brown, basmati rice, quinoa or Green salad or steamed vegetables, to serve

Method


  • In large bowl, mix chicken, ginger, garlic, optional chilli and lemon juice. Marinate for an hour or so (not essential, but best).
  • In large frypan, toast slivered or flaked almonds over low heat and set aside.
  • Now heat a tbsp or so of coconut oil or ghee over low–medium heat and cook onion until it starts to soften. Add cinnamon stick, cardamom pods and cloves and cook for a few mins until fragrant. Add cumin, coriander, turmeric and almond meal.
  • Mix together, add chicken to pan and stir gently until chicken starts to turn opaque (only a few mins). Season with good pinch of sea salt.
  • Add yoghurt and currants or sultanas and mix well.
  • Cover and simmer slowly for 20–30 mins, stirring occasionally, making sure it doesn’t stick to bottom of pan.
  • Just before serving, stir in peas and top with coriander and toasted almonds.
  • Serve with rice or quinoa, green salad or steamed vegetables.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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