How to create a healthy pantry

by Lee Holmes June 27, 2016

How to create a healthy pantry

By: Lee Holmes

Looking to create a healthier lifestyle? We share how you can start making changes today plus four nutritious recipes.

Pin Recipe

Servings

Prep time

Cook time

Recipe

Ingredients

1 banana (frozen)
1 cup spinach (can be frozen)
¼ cup nut butter
½ avocado, peeled
Handful fresh mint leaves or a tsp alcohol-free peppermint essence
1 tsp vanilla essence
1 cup almond milk
½ cup coconut water
3 tbsp cacao nibs
Handful ice (optional)

Method

Blend all ingredients apart from cacao nibs in a powerful blender until smooth. Add cacao nibs and blend for another 5–10 seconds. Pour into a tall glass and serve.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: healthy diet, Nutrition, quick kitchen

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.