High-Protein Bircher Bowl Recipe
High-Protein Bircher Bowl Recipe
This Bircher bowl is a delicious vegetarian breakfast you can make the night before, packed with flavour, texture and colour to brighten your morning.
Servings
Prep time
Cook time
Recipe
Ingredients
- 1 apple (Granny Smith works well) cored & roughly grated
- 1½ cups muesli (I used Murray River Organics) or use traditional oats
- ½ cup apple juice (100% natural is best)
- 1 scoop plant-based protein powder
- ½ cup natural yoghurt
- ½ cup blueberries
- 1 fresh nectarine sliced
- Drizzle honey
- Chopped nuts or flaxseeds (optional)
Method
- The night before or when you wake up, place apple, muesli or oats, apple juice, protein powder and yoghurt in a bowl and stir to combine. Cover and place in fridge overnight or for 10 mins in the morning.
- When ready to eat, remove from fridge and place into bowls and top with berries, slices of nectarine, a drizzle of honey, nuts or flaxseed and extra yoghurt.
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