Hummus is loaded with dietary fibre and protein to help curb sugar cravings and stabilise blood sugar levels. This wholesome low GI snack also contains plenty of energy-boosting B vitamins and iron. The addition of feta adds calcium and vitamin D for strong healthy bones.
Serves: 8
GF, V
=R1=
Servings
Prep time
Cook time
Recipe
Ingredients
- 3 cups cooked chickpeas or 2 x 400g cans
- 2 tbsp tahini
- 120g feta, crumbled
- 1 clove garlic, minced
- Juice ½ lemon
- ¼ cup cold-pressed extra-virgin olive oil
- Pinch sea salt & pepper
- Pinch cayenne
- Handful herbs (mint, basil, dill or parsley)
- Topping options: drizzle olive oil, dukkha, crushed nuts or seeds, chilli flakes or micro herbs
- To serve: crusty bread, pitta chips, crackers or vegetable sticks
Method
- Process all ingredients in a food processor, except herbs and toppings, until smooth and creamy. Add herbs and process again until mixed through.
- Spoon hummus into a serving dish and drizzle with some olive oil and desired toppings.
- Serve with toasted crusty breads, pita chips, wholegrain crackers and vegetable sticks.
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