Healthy Vegan Lettuce and Chickpea Wraps Recipe
Healthy Vegan Lettuce and Chickpea Wraps Recipe
Spoon a third of a cup of the chickpea filling into the lettuce leaves and serve, as finger food. The ‘not tuna’ is great in sandwiches and wraps, too.
Servings
4
Prep time
Cook time
Recipe
Ingredients
- 3 cups cooked chickpeas, mashed
- ½ cup gherkins, finely chopped
- 2 tbsp capers, finely chopped
- ½ red onion, finely diced
- Handful parsley, finely chopped
- 1 cup vegan mayonnaise
- Salt, to taste
- 1 iceberg lettuce, separated into leaf cups
Method
- Add chickpeas, gherkin, capers, red onion and parsley to bowl and mix well.
- Add vegan mayonnaise and pinch of salt, to taste, and mix well.
- Serve “not tuna” in leaf cups.
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