Healthy
Healthy, tasty, high protein omelet!
Protein allows the muscles to rebuild and repair. Whether your goal is fat loss, muscle gain, to become fitter, stronger, leaner, or a combination of these; it is essential that you refuel your body after exercise.
It is suggested that the ideal “window” of time in which to consume our post-workout meal (in order to aid recovery) is up to 90 minutes after training. The sooner, the better! This recipe is for the perfect post-workout meal, that takes only 5 minutes to prepare!
Ingredients:
1 x whole egg
4 x egg whites
1 x cup microwaveable “quick cup” brown rice (Sunrice)
1/2 x cup chopped veggies of your choice (i used mushrooms and onions, but capsicum, tomato, baby spinach and zucchini also work well).
Salt and pepper to taste.
Method:
– Cook the rice in the microwave as per the instructions (should take 40 seconds).
– Heat a small non-stick frypan over a moderate heat.
– Finely slice the veggies, lightly beat the egg and egg whites in a large bowl and add the sliced vegetables. Add the cooked rice to the mixture.
– Pour the mixture into the frypan. Once the mixture is solid, flip it over on cook through.
– Season with salt and pepper to taste, and enjoy!
Healthy
Protein allows the muscles to rebuild and repair. Whether your goal is fat loss, muscle gain, to become fitter, stronger, leaner, or a combination; it is essential that you refuel your body after exercise.
It is suggested that the ideal “window” of time in which to consume our post-workout meal (in order to aid recovery) is up to 90 minutes after training. The sooner, the better! This recipe is for the perfect post-workout meal, that takes only 5 minutes to prepare!
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Recipe
Ingredients
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Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!