Healthy Caesar Salad

Healthy Caesar Salad Recipe

Healthy Caesar Salad Recipe

By: Lisa Guy

This healthy, mayonnaise-free version of a chicken Caesar salad is packed with flavour and important health-promoting nutrients.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 2 eggs
  • Olive oil, for frying
  • 1 chicken breast
  • 1 sprig rosemary
  • 2 big handfuls lettuce
  • 1 red onion, thinly sliced
  • 1 Lebanese cucumber, sliced
  • Handful fresh parsley, roughly chopped
  • 1 slice wholegrain bread, toasted and cut into small squares

  • Dressing
  • ⅓ cup Greek yoghurt
  • 2 tbsp lemon juice
  • 1 clove garlic
  • 2 tsp wholegrain mustard
  • 1 tbsp Parmesan cheese

Method


  • Mix together all dressing ingredients in small bowl.
  • Cook eggs in small saucepan of water for around 8 mins, or to your liking.
  • In frying pan on medium heat, add olive oil and cook chicken. Sprinkle with rosemary.
  • Slice chicken and toss with lettuce, onion and cucumber. Add sliced boiled eggs, fresh herbs and toast squares.
  • Drizzle with dressing and serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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