Grilled Ginger Tuna with Avocado, Pea and Mint Smash Recipe
Grilled Ginger Tuna with Avocado, Pea and Mint Smash Recipe
Enjoy this healthy tuna dish with a delicious avocado, pea and mint smash.
Servings
2
Prep time
Cook time
Recipe
Ingredients
- 1 tsp sesame oil
- 2.5cm piece ginger, peeled & julienned
- 4 garlic cloves, thinly sliced
- 2 tuna steaks
- 1 tbsp olive oil, plus extra for drizzling
- 50g cooked edamame beans
- 1 large handful coriander leaves, to serve
- 2 tbsp sesame seeds, toasted, to serve
-
- Avocado, Pea & Mint Smash (makes 1 bowl)
- 1 ripe avocado
- ½ cup peas, fresh or defrosted from frozen
- Handful mint leaves
- 1 tsp apple-cider vinegar
- Zest & juice 1 lime
- Sea salt & black pepper
- Pinch chilli flakes (optional)
- Extra-virgin olive oil, for drizzling
Method
- In medium frying pan, place sesame oil and heat ginger and garlic until browned, then set aside.
- Brush tuna steaks with olive oil and season to taste.
- In same pan, fry fish for about 2-3 mins on each side until cooked to your liking.
- To make smash, warm peas in small saucepan (no water required) and add mint, apple-cider vinegar, lime juice and zest.
- Remove from pan into bowl and add avocado and roughly mash or crush with fork. Season to taste with salt and freshly ground black pepper. Add a hit of chilli if you dare and drizzle with extra-virgin olive oil.
- Serve in individual bowls with big spoon of avocado and pea smash topped with tuna steaks and garnished with ginger and garlic mix, edamame, coriander and sesame seeds.
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