Green Pea Shepherd’s Pie Recipe
These scrumptious little pies are loaded with protein, which is vital for children’s growth and development. Dinner tonight?
Servings
Prep time
Cook time
Recipe
Ingredients
- 4 large potatoes, peeled & washed
- 1½ cups frozen or fresh green peas
- Cold-pressed olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, crushed & chopped
- 400g lamb mince, organic if possible
- 1 cup broccoli florets, cut into small pieces
- 1 carrot, diced
- Kernels from 1 whole corn cob
- 1 × 400g tin tomatoes
- Sea salt, to taste
- Grated cheese, for topping
Method
- Place diced potatoes and peas in a steamer and cook until tender.
- In a large frying pan, add a little olive oil, then cook onion and garlic for a few minutes, add lamb and cook for a further 4–5 mins until starting to brown.
- Add broccoli, carrots and corn kernels, and cook for another 5 mins. Add tomatoes and simmer with lid off until tender.
- Place cooked potatoes, peas and a pinch of sea salt in a food processor and blend until smooth.
- Add lamb mixture evenly into 4 ramekin dishes, top with pea mash and sprinkle with cheese. Place under the griller to melt cheese and then serve.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
