Green-Eyed Frittata Recipe
Green-Eyed Frittata Recipe
This delicious recipe is loaded with spinach, kale and broccoli, which are all rich in micronutrients that are great for liver function and gut health.
Servings
4-6
Prep time
Cook time
Recipe
Ingredients
- 1 head broccoli, chopped into florets
- 2 tbsp extra-virgin olive oil
- 3 spring onions, chopped
- 1 cup baby spinach
- 3 kale leaves, chopped & de-spined
- ½ tsp ground cumin
- 1 tsp turmeric
- 1 tsp lemon juice plus zest
- 6 eggs, beaten
- 2 tbsp nutritional yeast flakes
Method
- Preheat oven to 190°C.
- In saucepan with water, par-cook broccoli until al dente, then drain.
- In medium frying pan over medium heat, warm oil and cook spring onion until browned.
- Add broccoli and greens and sauté until softened. Add cumin, turmeric and lemon juice and zest.
- Pour eggs over and let cook for about 4-5 mins, then top with nutritional yeast and transfer to oven until top has cooked, about 7-8 minutes.
- Carefully remove from oven. Handle will be hot! Dress with drizzle of olive oil and sea salt to serve.
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