Green Breakfast Bowl with Pumpkin Feta Hummus

Wellbeing & Eatwell Cover Image 1001x667 2023 10 12t141149.138

Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 2 organic eggs, boiled
  • Bunch broccolini, lightly steamed
  • ½ bunch kale, stems removed & finely chopped
  • Juice ½ lemon
  • Pinch sea salt
  • Drizzle extra-virgin olive oil
  • 2 tsp dukkha or mixed seeds (sunflower, hemp, black sesame seeds)
  • 600g butternut pumpkin, peeled & diced
  • 1 tin chickpeas, drained & rinsed
  • 1 tbsp tahini
  • 1 tbsp lemon juice
  • ¼ cup extra-virgin olive oil
  • 50g feta
  • Pinch sea salt

Method


  • Preheat oven to 180°C and line a baking tray with baking paper.
  • Lay pumpkin out on baking tray, drizzle in olive oil and season with sea sal
  • Roast for 25 mins until the pumpkin is golden and cooked through.
  • Place pumpkin, chickpeas, tahini, lemon juice, olive oil, feta and sea salt in your blender and process until smooth and creamy.
  • Place kale into a bowl and drizzle with a little olive oil, sea salt and lemon juice. Massage for 1 min until it softens.
  • Toss through broccolini.
  • Spoon some hummus into 2 bowls and spread using the back of a spoon.
  • Top with kale, broccolini, egg, and sprinkle with dukkha.
  • Tip: Leftover hummus is delicious served with crackers or crusty sourdough.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

7

Vegan Passionfruit Cheesecake

8

Choc-Cardamom Pudding

9

Blueberry & Basil Smoothie Bites

10

Maple Pecan & Chocolate Chip Coconut Ice Cream