Gratitude Buddha Bowl

by Lidija Flekser-Hodzic September 19, 2015

Gratitude Buddha Bowl

By: Lidija Flekser-Hodzic

Buddha bowls are easy, nourishing, and make for great airplane food. Here’s a simple recipe to get you started.

Servings

Prep time

Cook time

Recipe

Ingredients

Steamed Rice
Chopped capsicum
Chopped red cabbage
Chopped spring onions
Chopped carrot
Handful of buckinis
Goji berries
Chia Seeds
Hemp Seeds
Chopped nuts of your choice
2 garlic cloves
1/2 tsp Himalayan Pink salt
1/2 cup hulled tahini
1/3 cup fresh lemon juice
1/4 cup water
1/4 cup olive oil
1 tablespoon finely chopped fresh flat-leaf parsley
Pepper to taste

Method

In a mortar mince the garlic with the salt. Whisk together garlic paste and remaining ingredients until combined well. Add just enough sauce to the Buddha Bowl to coat all the ingredients. The rest of the sauce can be stored in a fridge for a couple of days.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: blog, healthy diet, vegetarian

Lidija Flekser-Hodzic

Lidija Flekser-Hodzic is a holistic food coach, a passionate cook and foodie. She is the founder of Food Nirvana and provides nutritional coaching, programs, cooking classes and more. Lidija can show you that you can still enjoy beautiful, healthy, gourmet food while ensuring you are achieving and maintaining optimum health. Her approach to health and eating is holistic, exciting, healthy but most of all tasty. Lidija lives a very active lifestyle and loves to cook, read, listen to music and travel. She holds the following qualifications: Certificate IV in Food Coaching, Certified Law of Attraction Basic Practitioner, Certified AromaTouch Technique Practitioner.