Fresh produce and a recipe
Fresh produce and a recipe
Is it time for a detox? Here’s a nutritious recipe to get you started.
Servings
Prep time
Cook time
Recipe
Ingredients
- 1/2 large brown onion, chopped
- 1 garlic clove, chopped
- 1 sweet potato, peeled and diced into small cubes
- Bunch of kohlrabi greens, chopped finely
- Bunch of baby beetroot leaves, chopped finely
- 6 organic eggs, beaten
- 100g goats fetta, crumbled
- 100g soft goats cheese
- 1/2 cup sour cream
- 2 roasted peppers, chopped finely
- Salt, pepper to taste
- Olive oil
- Black sesame seeds for garnish
Method
- Fry the onion and garlic in a oven proof pan in a little bit of olive oil, until translucent. Add the sweet potato and stirring often fry until softened. Add the greens and cook until wilted. Season. In the meantime beat the eggs, add the cheeses and sour cream and roasted peppers. Season to taste. Slowly pour the egg mixture over the vegetables, reduce the heat to low and cook for about 10-15 minutes. Then sprinkle with black sesame seeds and place in oven to cook further. Cook for another 10-15 minutes on a low grill setting until the frittata is set and is golden in colour.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
