Fish & Chips

Wellbeing & Eatwell Cover Image 1001x667 2023 08 10t115614.195

Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 4 large potatoes, washed
  • Olive oil spray
  • 1 cup plain flour
  • 1 tsp salt
  • ½ tsp pepper
  • 800g flathead fillets, skinned & boned
  • 1 tbsp olive oil
  • 1 tbsp butter

Method


  • Using a mandolin or sharp knife, cut the potatoes into very thin slices.
  • Heat a barbecue or air fryer. Lay the chips in a single layer and lightly spray with olive oil.
  • Heat a barbecue or air fryer. Lay the chips in a single layer and lightly spray with olive oil.
  • Meanwhile, place the flour and seasonings into a plastic bag. Add the fish and toss until coated.
  • In a large shallow pan, heat the oil and butter. Cook the fish until crusty on the outside and soft and flaky inside.
  • Serve with a lemon wedge and tartare.

  

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