Fast, Healthy & Delicious Fish Burger

Name: Fast, Healthy & Delicious Fish Burger
Yield: 2
Ingredients: 2 tsp extra-virgin olive oil; 300g salmon, skinned & deboned, sliced into 1cm thick pieces; 2 wholemeal burger buns, sliced in half; ½ medium to large avocado, mashed; ½ cup rocket leaves; 2–3 pickles or as desired; 1 tbsp finely sliced red onion; ; Yoghurt Caper Sauce; ½ cup natural yoghurt; 3 tsp small capers; 2 tsp Dijon mustard; 2 tbsp freshly chopped herbs — dill, coriander or basil all work well

by Jacqueline Alwill October 27, 2020

If ever there was a super-quick, super-satisfying and super-nourishing easy meal to curb the cravings of a burger on the go, then this fish burger is it. The secret is in the delicious yoghurt caper sauce, my take on the humble tartare.

Serves: 2

=R1=

Fast, Healthy & Delicious Fish Burger

By: Jacqueline Alwill

If ever there was a super-quick, super-satisfying and super-nourishing easy meal to curb the cravings of a burger on the go, then this fish burger is it.

Pin Recipe

Servings

Prep time

Cook time

Recipe

Ingredients

2 tsp extra-virgin olive oil
300g salmon, skinned & deboned, sliced into 1cm thick pieces
2 wholemeal burger buns, sliced in half
½ medium to large avocado, mashed
½ cup rocket leaves
2–3 pickles or as desired
1 tbsp finely sliced red onion
Yoghurt Caper Sauce
½ cup natural yoghurt
3 tsp small capers
2 tsp Dijon mustard
2 tbsp freshly chopped herbs — dill, coriander or basil all work well

Method

2 tbsp freshly chopped herbs — dill, coriander or basil all work well
Heat frying pan or griddle pan on medium heat, add olive oil to coat pan, then add salmon and cook 3–4 mins each side.
Take burger buns and spread avocado over base, top with rocket, pickles, red onion and salmon and smother with yoghurt caper sauce.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!