Egg Cups Recipe
Egg Cups Recipe
This is a really quick way for kids to make a healthy “meal in a cup”.
Servings
Prep time
Cook time
Recipe
Ingredients
- Casing Ideas
- Mountain bread or another good-quality wrap
- Bacon
- Smoked salmon
- Capsicum, cut in half & deseeded
- Tomato, top cut off & seeds removed
-
- Fillings
- 1 egg per casing (can be left whole or beaten)
- Bacon or ham, diced
- Pesto
- Greens
- Small mushroom, halved
- Cherry tomatoes
- Herbs
- Caramelised onion
- Sun-dried tomatoes
- Cheese (feta, goat’s, cheddar)
Method
- Preheat oven to 200ºC.
- Choose casing and place in greased or lined muffin tin. If using wrap, bacon or smoked salmon, place around edge of muffin hole to roughly line it.
- Add egg and any additional fillings.
- Assemble egg cups and bake for approximately 20 mins, or until egg is cooked through.
- Serve immediately.
- Tip: Leftovers are great for lunch the next day.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
