Edamame Hummus Recipe

By: Lisa Guy

Want to get the kids in the kitchen? They’ll love podding the edamame because it’s a fiddly task, but it might also encourage them to try it.

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Servings

Prep time

Cook time

Recipe

Ingredients

1 tin organic chickpeas, drained
½ cup shelled edamame
1 cup baby spinach
Juice ½ lemon
2 tbsp olive oil
1 small clove garlic
2 heaped tbsp tahini
½ tsp cumin
Handful fresh parsley
Pinch sea salt
¼ cup water
Sesame seeds, for topping

Method

Place all ingredients except sesame seeds in food processor and blend to smooth consistency.
Add extra water if hummus is too thick.
Top with sesame seeds and serve.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: gluten-free, snack, vegan

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .