Pantry Basics Chickpea Curry Recipe

Pantry Basics Chickpea Curry Recipe

This quick and easy chickpea curry is a budget-friendly meal that’s perfect to make from pantry staples and full of plant-based goodness. Make up a big pot to eat over many days or freeze it in portions.

Serves: 4

GF, V

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Pantry Basics Chickpea Curry Recipe

By: Georgia Harding

This quick and easy chickpea curry is a budget-friendly meal that’s perfect to make from pantry staples and full of plant-based goodness.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 6 tbsp ghee or butter
  • 1 tsp mustard seeds
  • 2 tsp cumin seeds
  • 4 onions, peeled & diced
  • 8 cloves garlic, minced
  • 6cm ginger root, finely grated
  • 2 x 400g tin diced tinned tomatoes
  • 1 tsp ground turmeric
  • 4 tsp ground coriander
  • 3 tsp sea salt
  • Ground black pepper, to taste
  • 400g tin chickpeas, drained & rinsed
  • 560g baby spinach
  • To serve
  • Rice, quinoa or cauliflower rice
  • Dollop natural yoghurt
  • Fresh or dried chilli

Method


  • In a medium-sized pan, melt the ghee or butter over a medium heat and fry the mustard and cumin seeds until they start to pop.
  • Add the onions and cook for 5-10 mins until they soften.
  • Add the garlic and ginger and fry for another 3–4 mins.
  • Add the tomatoes and about a tin of water, plus the spices and seasoning.
  • Stir for 5 mins until the liquid reduces a little and then add the chickpeas. Cook for 5 mins stirring regularly, reduce the heat if it spits.
  • Mix in the spinach and cook stirring until it just wilts.
  • Serve with your choice of grain, a dollop of yoghurt and chilli, to taste.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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