Coconut & Hemp Crumbed Brussels Sprouts Recipe
Coconut & Hemp Crumbed Brussels Sprouts Recipe
Pumped with plant protein and essential fats, these gluten-free crumbed Brussels sprouts are the ultimate vegan snack, side or lunch!
Servings
Prep time
Cook time
Recipe
Ingredients
- 350g Brussels sprouts, trimmed & halved
- 2 tbsp gluten-free flour
- 1 free-range egg
- 4 tbsp hemp seeds
- 4 tbsp shredded coconut
- Sea salt & black pepper
- Extra-virgin olive oil spray
Method
- Heat oven to 180°C and line a large baking tray with greaseproof paper.
- Toss Brussels sprouts in flour. Crack egg into a shallow bowl or plate. Combine hemp seeds and coconut on a separate plate and season with sea salt and black pepper. Dip each sprout into the egg, followed by the hemp and coconut crumb and place on baking tray.
- Spray with extra-virgin olive oil and cook in oven for 45 mins or until golden and crispy.
- Serve with a Sriracha mayonnaise or yoghurt.
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