Crispy Tempeh and Grilled Tomato Salad

Crispy Tempeh and Grilled Tomato Salad Recipe

Crispy Tempeh and Grilled Tomato Salad Recipe

By: Adam Guthrie

This dish is a complete vegan meal, jam-packed full of vegie goodness.


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 4 tomatoes, halved
  • ½ cup olive oil
  • 300g tempeh, cut into thin 1-inch strips
  • 1 tbsp kecap manis
  • Handful kale, roughly chopped
  • Handful baby spinach, roughly chopped
  • Handful fresh coriander, roughly chopped

  • Dressing
  • ¼ cup vegan mayonnaise
  • 1 tsp Dijon mustard
  • 2 tsp maple syrup
  • 1 tsp lemon juice

Method


  • Heat frying pan and place tomato halves face down. Cook until brown, then turn them over, turn off heat and let stand.
  • Heat wok with olive oil, add half the tempeh and stir constantly until golden-brown and crisp. Remove cooked tempeh from wok and place on paper towel.
  • Add remaining tempeh to wok and stir constantly until golden-brown and crisp. Remove from wok and place on paper towel. Turn off heat. Remove remaining oil from wok and add tempeh back into wok. Add kecap manis to tempeh and cook until all tempeh is covered.
  • Toss all chopped leaves on a board and place cooked tomato halves on top of leaves. Add cooked tempeh to salad.
  • To make dressing, place all ingredients in jar and mix well. Drizzle dressing over top of salad and serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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